Join my community coaching session. This is a totally pay-what-you-can session where you can come to me with your, what I call, movement puzzles. Anything that you want to work on, or anything you’re stuck with, anything that you’d like coaching through, any guidance you’d like.

Xmas treat, Combining Eva's signature tricks into sequences in which we will use a concoction of standing flow, low wriggling mounts & floorwork. Focusing on encouraging mindful awareness to explore transitions between them.

In this workshop we will play using a variety of movement cues. Emphasis will be on building choiceful movement, keeping ourselves moving, and exploring the connections between pole tricks & flow.

This is the last of the Wilde Signature Workshops which conclude the 2024 program. It will incorporate much of what was learnt throughout this online workshop series. Each session in this workshop compliments each other, and you will get more out of them if you choose to join more than one. It is not essential to have attended the previous workshops.

Creating movement within traditional tricks is Eva’s favorite way to play with static pole. Evolving traditional “tricks” into waving & rippling delicious opportunities that give a completely different movement texture.

In this workshop we’ll focus on some of Eva’s signature tricks such as knee hooks outside & inside leg hangs, brass monkeys and genies to find ripple opportunities. We’ll focus on the techniques of holding our weight on the pole efficiently, finding the right contact points & introducing body isolations up the pole.

This workshop will complement our experience within the static rotations & mounts we did in Low Mounts & Loving Dismounts. It is not essential to have attended the previous workshop, however, each session in this workshop collection compliments each other, and you will get more out of them if you choose to join more than one.

Eva’s Signature flowing static rotation low mounts. Encouraging choiceful and opportunity based mounts on to the pole. Mounts are the ways that we “get on” the pole, any time our feet are off the floor & we are suspended in the air. Dismounts are when we shift our weight back to the floor. We’ll focus on how not to give up in those very last moments & instead how to transfer our weight seamlessly between pole & floor.

The devil is in the details. We’ll be focusing on the energy transfers & oppositional forces when mounting the pole. Some of the techniques we will be covering here transfer directly to our movement on & around the pole. With these low mount techniques, we’ll cover some of the essentials of static rotations & finding new opportunities on static poles.

This workshop will find some opportunities to build on some of the movement principles we learnt within Continuous Motion & Flowing Floor Tricks workshops. Each session in this workshop collection compliments each other, and you will get more out of them if you choose to join more than one. It is not essential to have attended the previous workshop.

Floor Play is one of Eva’s favorite pastime activities. We will be putting a spin on some of our traditional pole-assisted Jades, Shoulderstands & Shoulder rolls and explore variety within the tricks, entrances and exits.

The focus of this workshop will be the techniques of these tricks. When the body lacks awareness & coordination, it limits our ability to safely create variations & options to flow into desired shapes from various positions.

We will be weaving these approaches into our flow, building a repertoire of floor movement vocabulary.

This workshop will build upon some of the movement principles we learnt within the Continuous Motion workshop, spending time visiting our standing to floor work transitions and incorporating our newly gained choiceful floor tricks.

Each session in this workshop collection compliments each other, and you will get more out of them if you choose to join more than one. It is not essential to have attended the previous workshop.

We will be breaking down the elements of smooth roll downs to avoid thudding our bones down to the floor. Finding the right muscle activations and movement rhythms to help us become smooth and controlled. We will be breaking steps down to their smallest counter-parts to build the road map of where our body needs to go, what it needs to do and how to commit. This workshop is all about building the coordination and body awareness for the Fishflop. We will use a variety of shoulder roll techniques & pole assisted Fishflops to get our body used to this movement with clarity & control Level: upper beginner + and beyond. Prerequisite: shoulder rolls, rollovers, plough position. Shoulderstand experience can be useful.

Creating movement within traditional tricks is Eva’s favorite way to play with static pole. Evolving old “tricks” into waving & rippling delicious opportunities that give a completely different movement texture. In this workshop we’ll focus on some of Eva’s signature tricks to find wave & ripple opportunities. We’ll focus on the techniques of holding our weight on the pole more efficiently, gliding into contact points of our tricks & introducing body isolations up the pole. Delve into the world of making the simplest things appear mesmerizing.

Level: This is for intermediates and above Prerequisite: solid inverts and outside & inside leg hooks.

Keeping ourselves moving with a few of Eva’s all time favorite flow tricks & transitions. Shifting, stirring, & oozing will be the theme of this standing flow workshop. Within this 2-hour experience we will be building upon continuous looping sequences, making repetition our friend so we can find opportunities to explore a variety of movement textures, sensations and touch.

We will be working towards creating a full body connection to movement. From how we interact with the pole & the floor, all the way to how to incorporate body waves, turns & glides for easy-flowing movement.

Wilde Coaching session is included with this workshop on the 30th November. 30 minutes is dedicated to answering any questions & working on things that still feel unclear after some time & practice post-workshops.

In this 90 minute workshop, Ieva will provide you with the tools and techniques to help you understand what goes into a shoulder mount, how to safely come out of the trick, and build body awareness & strength to achieve this awesome trick.

Starts Thursday 4th July

Our 4 week Heels based Sexy Essentials course is the ultimate guide to the foundation moves of sensual pole dance for beginner-intermediate levels. Each class will be split into 4 focus points, 1 to cover each week. Ieva will break down the nitty gritty details of the essential sexy moves to guide you through this incredible style of dance. Your weekly focuses will be, Heels Foundations, Pirouettes & Spins, Ripples & Rolls, Basework.

No experience in heels required.

Starts Tues 2nd of July

An intermediate + low flow class working on building movement around the lower 3rd of the pole and floor. Each class will have different elements, including some mounts on the pole, moving around the floor, and learning to transition between the pole & floor using slides, handstands, cartwheels, rolls and glides.

A focus on mindful movement and creating new pathways at the base of the pole. Heels optional.

Prerequisites - crucifix, bracket grip holds & pirouettes.

Starts Tues 2nd July @The Pole Nook

A 4 week pole tricks course on both spin & static pole with Ieva. Come and learn the foundation tricks and start to explore the upside down, this level will focus on nailing the base tricks like inverts, leg hangs & laybacks. Prerequisites for this course include solid pole climbs, pole sits & chair spins.

Starts Thursday 4th July

Our 4 week Heels based Sexy Essentials course is the ultimate guide to the foundation moves of sensual pole dance for beginner-intermediate levels. Each class will be split into 4 focus points, 1 to cover each week. Ieva will break down the nitty gritty details of the essential sexy moves to guide you through this incredible style of dance. Your weekly focuses will be, Heels Foundations, Pirouettes & Spins, Ripples & Rolls, Basework.

No experience in heels required.

Starts Tues 2nd of July

An intermediate + low flow class working on building movement around the lower 3rd of the pole and floor. Each class will have different elements, including some mounts on the pole, moving around the floor, and learning to transition between the pole & floor using slides, handstands, cartwheels, rolls and glides.

A focus on mindful movement and creating new pathways at the base of the pole. Heels optional.

Prerequisites - crucifix, bracket grip holds & pirouettes.

Starts Tues 2nd July @The Pole Nook

A 4 week pole tricks course on both spin & static pole with Ieva. Come and learn the foundation tricks and start to explore the upside down, this level will focus on nailing the base tricks like inverts, leg hangs & laybacks. Prerequisites for this course include solid pole climbs, pole sits & chair spins.

Invert Helper at Integrated Studio

a lil bit about the class