welcome to the archive!

full zoom recordings of previous classes at your finger tips

Promotional graphic for a free tryout class of pole dancing, featuring a person on a pole and decorative text.
A person practicing yoga in a backbend pose, partially obscured by a green biohazard symbol with the word 'FLUID' in the center.

Person performing a yoga pose with a large biohazard symbol overlay and the words 'Spinal Awakening'.

A woman with red hair performing a yoga pose on the floor, overlaid with a logo featuring a biohazard symbol and the text 'HAPPY HIPS'.

A woman performing a pole dance upside down with a green biohazard symbol overlay and the text 'Silky Static'.

A woman performing a handstand on a pole, with the word 'HANDSTANDS' overlaid and a swirl graphic design.

  **Disclaimer: By taking any classes you understand and accept that physical exercise and pole dance can cause physical injury and that you are operating entirely at your own risk. Please be sure to get cleared by a doctor or GP if you are unsure if you should be performing any of the exercises provided**