Being able to invert does not define you as a “good” pole dancer—far from it.

Nonetheless, it is still one of those skills that many people strive for. The key is truly understanding what is needed for an invert, where you currently are in that process, and how we can target your training to help you achieve this goal.

Direct coaching, time, and understanding are what this course is all about.
Small group sessions mean that we will get plenty of 1-1 on coaching, you’ll get to support eachother as a group, have the opportunity to truly understand where we are in our invert training, and identify the steps you need to take toward your ultimate invert goal.

There will be no pole tucks in sight—I promise.

As a certified Invert Ready Coach™ through the Marlo Fisken program, I am offering a unique opportunity to dive into the nitty-gritty details of inversions.
This small group coaching course will consist of five 90-minute sessions that will provide you with coordination tools, body positioning guidance, and strength drills to help you get upside down safely and sustainably.

Week 1: The foundations & body awareness 

Week 2: Foundation building and smooth dismounts 

Week 3: Building time upside down & understanding leg hooks 

Week 4: Understanding momentum 

Week 5: Bringing pieces together & individual coaching 

Objectives of this course are: 

● Demystified your inversions and gained an understanding of what is involved in getting you upside down on the pole. 

● Build strength and awareness for top positions of your inversions. 

● More awareness of your coordination and the habits that are within you. 

● Give you options for entering and dismounting from your inverts with care. 

Level: This is for beginners and beyond.

Prerequisite: This is beginner plus friendly. Experience with basic hand placement and leg grips is recommended. 

Price: £155 for 5 weeks, 90 minutes sessions each week.